Dance Programs in Montreal – Beginner-Friendly & Fun
Why choose FitNDance Montreal: Private ballroom dance lessons in Montreal Latin dance classes Montreal Salsa lessons Montreal Tango private lessons Montreal competitive ballroom dance training Montreal personalized dance coaching Montreal adult dance classes Montreal one-on-one dance lessons Montreal ballroom and Latin dance studio Montreal ✨ Start your dance journey today with the best Ballroom and Latin classes in Montreal – Salsa, Bachata, Waltz, Tango, and more!
Introductory Private Dance Lesson
Start your dance journey with our introductory lesson! Perfect for beginners, this lesson helps you:
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Discover your favorite dance style (Ballroom, Latin, Salsa, Bachata, Tango)
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Learn foundational steps, rhythm, and posture
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Receive personalized guidance from professional instructors
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Build confidence in a fun, supportive environment
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Set goals for your future dance journey
Our introductory lesson is the perfect first step to enjoy dancing, improve quickly, and feel confident on the dance floor.
Private Dance Lessons (1-2 People)
Discover the joy of learning with private dance lessons for 1–2 people at FDM–FitNDance Montreal. Our professional instructors customize each Ballroom and Latin dance class to your abilities and goals, whether you’re dancing for fun, fitness, wedding preparation, or DanceSport competition. Enjoy a personalized experience designed just for you. Benefits of Private Dance Lessons (1–2 People) – FitNDance Montreal Personalized instruction tailored to your goals and level Faster progress with one-on-one attention Flexible scheduling to fit your lifestyle Immediate feedback to perfect technique and style Comfortable, low-pressure learning environment Ideal for couples, friends, or small groups Focused preparation for competitions or performances Builds confidence and stage presence
Semi-Private Dance Lessons
(3-4 People)
Experience semi-private dance lessons for 3–4 people at FDM–FitNDance Montreal. Learn Ballroom and Latin dance with friends, colleagues, or small groups while our expert instructors tailor each session to your group’s abilities and goals. Perfect for fun, fitness, wedding prep, or DanceSport training, you’ll enjoy personalized attention in a social, engaging setting. Benefits of Semi-Private Dance Lessons (3–4 People) – FitNDance Montreal Affordable Personalized Learning: Shared attention while keeping costs lower than private lessons Small Group Interaction: Learn alongside friends, colleagues, or small groups Faster Progress than Large Classes: More individualized guidance than group sessions Friendly, Supportive Environment: Encourage each other while learning together Flexible Dance Styles: Focus on Ballroom, Latin, Salsa, Bachata, Tango, and more Improved Social Connection: Great for couples, friends, or colleagues wanting to dance together Targeted Coaching: Still receives teacher feedback on technique and style💃
Wedding Dance Lessons in Montreal First Dance Choreography
Prepare your wedding first dance with private lessons in Montreal. Beginner-friendly choreography and personalized coaching for couples.Our unique Ballroom & Latin wedding packages help couples look natural, confident, and connected on the dance floor, no matter their experience level. 5-Hour Premium Wedding Package – $595 💎 The perfect balance of value and personalization. Includes: 5 private lessons (for 1 couple) Studio floor fees included Custom choreography to your chosen song Personalized entrance & finale styling Song consultation and practice video Deposit: $150 (non-refundable, applied toward your package) Balance due: before the first lesson Ideal for couples who want a romantic, effortless first dance that reflects their story and style. Why Couples Love This Package Learn elegant, confident movements at your own pace Enjoy a stress-free experience guided by expert instructors Create lasting memories while preparing for your big day Includes everything, NO hidden fees or surprises Upgrade Option – Luxury Wedding Experience – $650 ✨ For couples who want a more cinematic dance experience: Everything in the Premium Package Fully custom choreography and song transitions Final rehearsal recording & personalized feedback Choreography notes and continued video access Book Your First Dance Lessons Today! Your first dance is more than a moment , it’s your story in motion. Let FitNDance Montreal make it unforgettable, elegant, and full of love
Social to Competitive Ballroom & Latin Dance Training
ocial to Competitive Ballroom & Latin Dance Training Progress from social dancing to Ballroom and Latin dance competitions in Montreal with FitNDance. Our personalized coaching supports dancers at every stage — from building confidence on the social floor to preparing for DanseSport performance and competition. Whether your goal is to enjoy partner dancing or advance toward competition-level technique, our structured training helps you grow with clarity and purpose. Benefits of Social to Competitive Training Expert Guidance Learn from experienced instructors who understand both social dancing and competitive development. Technique Development Improve posture, timing, footwork, and styling step by step. Performance Confidence Build presence and comfort for showcases or DanceSport events. Personalized Coaching Lessons tailored to your level — from beginner to advanced. Progressive Growth Follow a clear path from social dancing to competitive readiness. Focused Practice Structured training builds consistency and motivation. Enjoyable Journey Combine fun, social connection, and personal achievement.
Ballroom & Latin Dance Lessons for Teens in Montreal (Ages 10–17)
Teen Ballroom & Latin Dance Lessons in Montreal (Ages 10–17) Give your teen the gift of confidence, style, and self-expression through the art of Ballroom and Latin dance at FitNDance Montreal. Our private lessons are designed specifically for ages 10–17 and introduce timeless dances such as Waltz, Tango, Cha-Cha, Rumba, Salsa, and Jive in a supportive, engaging environment. Whether your teen is looking to improve coordination, build confidence, prepare for performances, or explore competitive DanceSport, our experienced instructors provide personalized guidance tailored to their level and goals. Why Choose FitNDance Montreal for Teens? ✨ Professional Ballroom & Latin instructors experienced with youth training ✨ Private one-on-one lessons for faster progress ✨ Fun, structured, and confidence-building sessions ✨ Flexible scheduling to fit school and activities ✨ Studio floor fees included, no hidden costs Teen Private Ballroom & Latin Program This structured program is ideal for teens who want to develop strong dance fundamentals while growing confidence and stage presence. ✔ 10 one-hour private lessons ✔ Personalized technique & choreography training ✔ Focus on posture, rhythm, timing & coordination ✔ Practice notes and optional rehearsal video Program Tuition Investment: $900 for 10 Private Lessons Designed for teens who want to improve technique, gain confidence, and shine on the dance floor in a positive and encouraging environment. Benefits of Ballroom & Latin Dance for Teens ✔ Builds self-confidence & stage presence ✔ Improves posture and body awareness ✔ Develops rhythm, coordination & musicality ✔ Encourages discipline and creative expression ✔ Creates a positive and empowering social skill
Institutional Dance Programs
Institutional Dance Programs in Montreal | Schools, Seniors, Corporate & Healthcare Healthy Active Living Through Movement & Connection FDM – FitNDance Montreal offers professionally designed Ballroom & Latin Dance programs for institutions and organizations, promoting healthy active living through structured, engaging, and inclusive movement. Our programs support physical health, mental well-being, social connection, and emotional balance, and are fully adaptable to each environment, age group, and ability level. Dance Programs for Schools Physical Education, Confidence & Social Skills Our school dance programs combine physical activity with creativity and discipline, helping students develop coordination, posture, rhythm, and cardiovascular fitness. Ballroom and Latin dance also encourage focus, teamwork, respect, and self-confidence, supporting both physical and emotional development. Programs are suitable for elementary and high school students, physical education classes, after-school activities, and special programs, with adaptations for different learning needs and abilities. Benefits for schools: Enhances physical literacy and motor skills Improves concentration and classroom engagement Encourages teamwork and positive social interaction Inclusive and age-appropriate programming Dance Programs for Seniors Active Aging, Balance & Social Well-Being Our senior dance programs focus on safe, low-impact movement that supports mobility, balance, flexibility, and posture, helping maintain independence and reduce fall risk. Dance also stimulates memory, coordination, and emotional well-being, while creating meaningful social interaction. Programs are adaptable for all ability levels, including modified or seated options, making them ideal for senior residences, community centers, and wellness programs. Benefits for seniors: Improves balance, mobility, and joint health Supports cognitive function and mood Reduces isolation through social engagement Safe, enjoyable, and adaptable Corporate Wellness Dance Programs Employee Health, Stress Reduction & Team Building FitNDance Montreal corporate wellness programs provide an engaging way to encourage physical activity, reduce stress, and improve workplace morale. Dance helps counteract sedentary habits while promoting energy, creativity, and mental clarity. Group dance sessions also strengthen team connection and communication, making them ideal for wellness initiatives, team-building events, and workplace wellness programs. Benefits for organizations: Reduces stress and burnout Boosts energy, focus, and productivity Encourages teamwork and engagement Supports work-life balance Dance Programs for Healthcare Institutions Movement-Based Wellness & Quality of Life Our healthcare dance programs support patients and residents through structured, therapeutic movement that enhances mobility, balance, coordination, and circulation. Dance also promotes emotional expression, motivation, and cognitive engagement, contributing to overall quality of life. Programs are carefully adapted to clinical settings and participant needs, making them suitable for rehabilitation centers, long-term care facilities, and wellness-based healthcare programs. Benefits for healthcare settings: Supports functional movement and mobility Enhances mental and emotional well-being Encourages participation and engagement Adaptable to rehabilitation and wellness goals