FDM - FitNDance Montreal
Ballroom & Latin Dance Lessons
Fitness Through Ballroom & Latin Dance in Montreal
Get fit and have fun with Ballroom & Latin dance in Montreal. Personalized classes that boost fitness, confidence, and rhythm for all levels.
Slow Waltz
The Slow Waltz has a fascinating history that traces back to the 18th century, and it’s one of the most romantic and iconic ballroom dances.Today, the Slow Waltz continues to be a staple of competitive ballroom dancing and social dance scenes around the world. It’s known for its timeless elegance and is often seen as a symbol of grace and romance on the dance floor.
Tango
Originally danced in the streets and bars, Tango was seen as provocative and was often associated with lower social classes. However, in the early 20th century, it gained popularity in Europe, especially in Paris, where it was embraced by high society. This international acceptance helped elevate its status back in Argentina.
Tango evolved into several styles, including:
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Argentine Tango – more improvisational and intimate.
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Ballroom Tango – standardized for international competition, with sharper, more dramatic movements.
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American Tango – a blend of both, with theatrical flair
Fox Trot
The Foxtrot emerged in the United States in the 1910s, credited to vaudeville performer Harry Fox. He introduced a smooth, flowing dance style to ragtime music, which quickly gained popularity in ballrooms. Today, Foxtrot remains a classic ballroom dance, known for its graceful movements, jazz-inspired rhythm, and timeless sophistication.
Viennese Waltz
The Viennese Waltz is the original form of the waltz, dating back to the late 18th century in Vienna, Austria. It evolved from folk dances like the Ländler and quickly became popular in aristocratic ballrooms across Europe. Today, the Viennese Waltz is celebrated for its elegance, speed, and tradition, and remains a highlight in both competitive ballroom dance and formal social events worldwide.
Quick Step
The Quickstep originated in the 1920s in New York City, evolving from a combination of dances like the Foxtrot, Charleston, Peabody, and One-Step. It was created to suit the fast-paced, upbeat jazz and big band music of the time.
Cha Cha
The Cha Cha, also known as Cha-Cha-Cha, originated in Cuba during the early 1950s as a lively offshoot of the Cuban mambo and danzón. The rhythm was popularized by Cuban composer and violinist Enrique Jorrín, who introduced a new syncopated beat that dancers responded to with a distinctive triple step“cha-cha-cha.” Today, it remains one of the five International Latin dances in ballroom competitions and is loved worldwide for its flirty, fun, and vibrant style.
International Rumba
International Rumba has its roots in the traditional Afro-Cuban rhythms brought to Cuba by African slaves. Over time, it blended with Spanish melodies and evolved into a romantic, expressive dance. Unlike its faster Cuban cousin, the International Style Rumba is slow, sensual, and characterized by controlled movements, hip action (Cuban motion), and a romantic connection between partners.
Samba
Samba originated in Brazil, rooted in African rhythms brought by enslaved people. It evolved in the early 20th century in Rio de Janeiro, becoming a key part of Carnival culture with its vibrant, percussive beats.
The version known as International Samba was later adapted for ballroom dancing in Europe. This style is more structured but retains the bounce action, rhythmic complexity, and lively character of its Brazilian origins
Paso Doble
Paso Doble, meaning “double step” in Spanish, originated in Spain and was inspired by the drama and flair of Spanish bullfighting. Its roots lie in military marches and traditional Spanish folk dances, with the male dancer often representing the matador and the female dancer portraying the cape, bull, or flamenco dancer, depending on the choreography.
Jive
Jive is a lively, energetic dance that originated in the United States in the 1930s, evolving from swing dances like the Lindy Hop and Jitterbug. It became especially popular among American troops during World War II, who brought it to Europe, where it was embraced and refined.
Whether on the social floor or stage, Jive brings a sense of joy, rhythm, and flair that never fails to get the crowd moving!
Triple-Swing
Triple Swing is a popular form of East Coast Swing, which evolved from the Lindy Hop in the 1940s. As swing music slowed down in tempo, dancers adapted by adding a "triple step, triple step, rock step" pattern—hence the name Triple Swing. Today, Triple Swing remains a favorite in social dance settings, celebrated for its lively energy, musicality, and casual charm.
American Rumba
American Rumba developed in the United States in the early 20th century, inspired by the Afro-Cuban rhythms brought to North America through Cuban music and dance. As Latin dances gained popularity, American dance studios like Arthur Murray adapted the Rumba into a more accessible and versatile style for social dancing. Compared to the slower, more dramatic International Rumba, the American style is quicker, more relaxed, and often danced to a wider variety of Latin and pop music. It features a distinctive box step, Cuban motion, and a more open, flowing movemen
Mambo
Mambo originated in Cuba in the 1930s, blending Afro-Cuban rhythms with jazz influences. The word “mambo” comes from a Congolese term meaning “conversation with the gods,” reflecting its deep musical and cultural roots
Bolero
Bolero is a romantic dance and music style that originated in Cuba in the late 19th century. Known for its slow tempo and smooth, flowing movements, Bolero became a symbol of love and passion in Latin culture.
Clubs Dances & Social
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Merengue
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Salsa
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Bachata
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Hustle