Elderly Homes & Senior Residences
Gentle Dance Program for Seniors: Our gentle dance program for seniors in Montreal improves mobility, balance, and cognitive health while increasing resident engagement and emotional well-being in elderly homes and senior residences. Improving Mobility, Balance & Emotional Well-Being Program Overview FDM – FitNDance Montreal offers a structured gentle dance program designed specifically for independent and semi-independent seniors in elderly homes and senior residences. Each session focuses on safe, low-impact movements that improve mobility, balance, coordination, and cognitive stimulation, while creating a joyful and socially engaging atmosphere for residents. Our approach is professional, adaptable, and suitable for varying mobility levels. Dance Styles Included Gentle Waltz Slow Rumba Simplified Cha-Cha Seated and standing movement adaptations Session Duration: 1 hour Key Outcomes for Your Facility Improved mobility, balance, and posture Increased resident engagement and participation Cognitive stimulation and memory activation Reduced social isolation Enhanced emotional well-being and overall quality of life Safe, guided, and professionally led sessions 💰 Pricing – Taxes Included Single Session 1–15 participants: $160 16–30 participants: $200 31–50 participants: $250 10-Session Contract Package 1–15 participants: $1,400 16–30 participants: $1,750 31–50 participants: $2,200
Corporate & Business Programs
A fun and engaging corporate wellness program designed to reduce stress, boost energy, and strengthen team connection through movement and music. No dance experience required. Dance Styles: Salsa, Bachata, Cha-Cha, social dance & team-building activities Duration: ⏱️ 1.5 hours Benefits Reduces stress and improves mental clarity Boosts energy, posture, and confidence Strengthens team cohesion and morale Inclusive and engaging for all levels Pricing (Taxes Included) Single Session 1–15 participants: $260 16–30 participants: $320 31–50 participants: $400 10-Session Package 1–15 participants: $2,300 16–30 participants: $2,800 31–50 participants: $3,500 Corporate dance wellness programs promoting employee well-being, stress reduction, and team building through ballroom and Latin dance.
Schools (Elementary, High School, Post-Secondary, University)
Educational Dance Programs for Coordination, Confidence, and Discipline Program Description This educational program uses dance as a structured and engaging tool to support physical development, confidence, discipline, and creativity among students. Dance Styles Offered: Simplified Latin dances, rhythm training, ballroom dance fundamentals Session Duration: ⏱️ 1.5 hours Key Benefits Motor skill development and coordination Confidence and self-expression Focus, discipline, and respect Fun and structured physical activity 💰 Pricing – Taxes Included Single Session 1–15 participants: $230 16–30 participants: $290 31–50 participants: $360 Contract Package (10 sessions) 1–15 participants: $2,000 16–30 participants: $2,500 31–50 participants: $3,100 School dance program promoting physical development, confidence, coordination, and social skills through structured dance education.
Community Centres
Inclusive Social Dance Programs for All Ages and Levels Program Description A welcoming and accessible dance program designed for local communities, encouraging physical activity, cultural connection, and social interaction in a fun and inclusive setting. Dance Styles Offered: Salsa, Bachata, Merengue, social ballroom and Latin dances Session Duration: ⏱️ 1.5 hours Key Benefits Social inclusion and community engagement Accessible physical activity Improved overall health and well-being Cultural exchange and connection 💰 Pricing – Taxes Included Single Session 1–15 participants: $240 16–30 participants: $300 31–50 participants: $380 Contract Package (10 sessions) 1–15 participants: $2,100 16–30 participants: $2,600 31–50 participants: $3,300 Community dance program promoting health, inclusion, and social connection through accessible ballroom and Latin dance.
Hospitals & Healthcare Facilities
Therapeutic Dance Programs for Physical and Mental Well-Being Program Description This program is adapted for patients, healthcare staff, and wellness initiatives, focusing on gentle movement, relaxation, mobility, and emotional balance in a safe and supportive environment. Dance Styles Offered: Gentle dance, adaptive movement, mindful and therapeutic dance Session Duration: ⏱️ 1.5 hours Key Benefits Stress and anxiety reduction Improved mobility and posture Support for mental well-being Safe, guided physical activity 💰 Pricing – Taxes Included Single Session 1–15 participants: $250 16–30 participants: $310 31–50 participants: $390 Contract Package (10 sessions) 1–15 participants: $2,200 16–30 participants: $2,700 31–50 participants: $3,400 Therapeutic dance program for hospitals supporting physical mobility, stress relief, and mental well-being through guided movement.